How to regulate excessive sweating? Sweating is a normal phenomenon. Our body needs it to regulate the internal temperature of our body. It is when it becomes excessive that it poses a problem since it can handicap us on a daily basis. Here are some tips for regulating excessive sweating. Good personal hygiene Perspiration itself …
Bad cholesterol is particularly harmful for the body. It increases the risk of cardiovascular mortality. By settling on the walls of the arteries, it forms plaques and eventually clogs them. In addition to risk factors such as smoking, sedentary lifestyle or diabetes, diet is the main cause of high bad cholesterol levels. How to regain …
Natural mosquito repellent recipes You can no longer stand the itching caused by mosquito bites, but you do not want to fall back on aerosols, lozenges, and other products that are not very ecological? Here are some natural solutions to get rid of these insects that can carry diseases. Basil, mint and geranium Mosquitoes cannot …
Natural solutions can be effective in fighting fatigue and helping the body recover. The ideal would of course be to treat the disease at the root, but in the immediate future or if the fatigue is temporary, here are some remedies to try to regain strength and tone. Anti-fatigue foods Food is the first anti-fatigue …
Executives or simple employees, unhappiness at work spares no one, and who says unhappiness necessarily means lack of productivity and personal development. Both the employer and the employee must therefore work together to create a climate conducive to personal development. Create a friendly and zen space Development at work depends on the framework in which …
A healthy lifestyle is the assurance of good health, both physical and moral. It implies the respect of a few simple habits of life to limit as much as possible the harmful elements which can interfere in the functioning of the human body. Here are some reflexes necessary for a healthy lifestyle. Eat healthy A …
Alternative medicine is attracting more and more people and their place in the daily life of the inhabitants continues to grow! Zoom on the figures for 2020, consumer expectations and current trends for these professions. How to justify a more sustained attraction for this type of alternative medicine consultations? Following the health crisis and periods …
The COVID19 pandemic has emerged with several changes & uncertainties;
Which has led to a growing fear amongst many people of contracting this deadly virus and the new realities of working from home, temporary unemployment, isolation, etc.
At times like this, as much as you take care of your physical health, it is also important to take care of your mental health more than ever.
This book reveals all you need to know in order to take maximum care of your mental health,
What you must & mustn’t do.
